The BJJ technique Pokédex.

A submission that puts pressure on the shoulder by using a bent arm positioned behind the head.

A submission that hyperextends the elbow joint by isolating an opponent's arm.

A choke performed by encircling the opponent's neck with the arm while applying downward pressure.

A shoulder lock that uses a double wrist grip to create pressure on the shoulder joint.

A shoulder submission executed by using the legs to trap the opponent's arm behind their back.

A choke that restricts airflow by compressing the carotid arteries from the back.

A choke using the legs to trap the opponent's head and arm, forming a triangle shape.

A submission that applies pressure on the ankle joint by controlling the foot and twisting.

A choke executed by gripping the opponent's collar, applying pressure across the neck.

A choke performed by securing a grip on the opponent's collar, leverages an arm under their neck.

A neck crank that forces the opponent's head towards their chest, isolating their neck.

A choke using the sleeve of the opponent's gi, applying pressure on the neck.

A submission that hyperextends the knee joint by isolating one leg of the opponent.

A choke created by looping the opponent's collar around their neck and applying pressure.

A choke that uses the body weight to compress the opponent's neck from a north-south position.

A submission that applies pressure on the foot by isolating a leg and pulling back.

A submission targeting the ankle joint by applying pressure in the opposite direction of the foot's natural bend.

A choke performed by wrapping the arms around the opponent's neck and locking in a grip.

A choke that compresses the opponent's neck against their arm using body weight.

A choke that pulls the opponent's body in one direction while locking their neck in the opposite direction.

A choke that employs the opponent's arm as a leverage point to trap and restrict their neck.

A choke that uses the foot to compress the neck, typically from open guard.

A submission that applies rotational pressure on the knee joint by attacking the heel.

A choke that utilizes the gi collar to cut across the opponent's throat, using body weight.

A choke that wraps the opponent's head and arm using your arms and body position.

A submission that stretches the opponent's legs in opposite directions while controlling their upper body.

A submission that applies pressure on the calf by trapping it against the knee with an arm.

A submission that restricts the opponent’s neck and shoulder while maintaining a seated position.

A triangle choke executed from back control, using legs to secure the opponent's head and arm.

A submission that twists the opponent’s torso while controlling their head and limb position.

A sweep that uses the hips to lift the opponent and roll them to one side, taking the top position.

A sweep using a sit-up motion to off-balance the opponent while transitioning to a more dominant position.

A sweep to transition from ground to standing safely while maintaining guard control.

A sweep executed by using butterfly hooks to lift the opponent and create momentum for a roll.

A sweep that uses the legs to elevate and control the opponent while rolling them over.

A sweep from knee shield position that creates space to roll the opponent and switch positions.

A sweep using a hook created by the foot or leg to disrupt the opponent's balance while rolling them over.

A sweep based on swinging one leg to create momentum while in guard to roll the opponent over.

A sweep that uses the legs in a scissor motion to off-balance the opponent and take the top position.

A sweep that utilizes a tripod position for leverage to roll the opponent sidewards or backwards.

A dynamic sweep that uses hip movement to elevate the opponent while maintaining guard control.

A sweep executed while in de la riva guard, using the leg to lift and turn the opponent to mount.

A sweep using a lasso grip to control one arm while executing the sweep, rolling to the mount.

A sweep using legs to trip the opponent while controlling their upper body and rotating to mount.

A sweep utilizing the omoplata grip to roll the opponent into a mounted position from guard.

A sweep using reverse de la riva grip to control and off-balance the opponent for a roll.

A sweep that leverages the X-guard position to off-balance the opponent and transition to the top.

A sweep performed from deep half guard to expose the opponent's back or mount them.

A dynamic sweep leveraging the opponent's leg to create momentum while rolling them over.

A sweep that uses single-leg X-guard to off-balance the opponent and assume the top position.

A pass that compresses the opponent's hips to neutralize guard and transition to side control.

A pass using both of the opponent's legs under your arms to achieve a position of dominance.

A pass that slides the knee across the opponent's body to initiate side control.

A pass using the knee to slice through the guard, achieving a dominant position.

A guard pass that positions the opponent's leg under yours to step around and escape the guard.

A pass that uses a long step to traverse the opponent's guard and establish control.

A guard pass that utilizes body weight to maintain pressure over the opponent for dominance.

A pass achieved by stacking the opponent's legs and body to disrupt their guard.

A guard pass that transitions from standing to control the opponent’s guard with body pressure.

A pass that utilizes a body lock grip to maintain pressure and control over the opponent’s body.

A guard pass using backward pressure to fold the opponent's legs while transitioning to side control.

A guard pass that maintains a strong base over the opponent's hips to disrupt their guard.

A pass that uses an over-under grip to control the opponent's legs and transition to a dominant position.

A pass that utilizes a lateral movement to propel around the opponent’s legs for control.

A pass utilizing foot movement to traverse around the opponent's legs while maintaining positional control.

A takedown using both hands to grab an opponent's legs while driving them to the ground.

A takedown using one leg to sweep the opponent's leg while maintaining balance and control.

A takedown that targets the ankle with a quick movement to sweep the opponent's foot from under them.

A takedown employing an arm drag technique to pull the opponent off balance and into a controllable position.

A takedown initiated by clinching around the opponent's waist to control and drive to the ground.

A takedown using an inner reaping motion to disrupt the opponent's base while moving to take them down.

A takedown performed by reaping the opponent's leg from the outside, unbalancing and throwing them to the ground.

A takedown that involves snapping the opponent's head downward to unbalance them and transition to control.

A takedown that utilizes a throw motion to redirect the opponent in order to change angles and sweep then down.

A takedown where one leg is swept upwards towards the opponent's thigh to throw them off balance.

An escape technique from mount that pushes the opponent's weight away while creating space to transition to half guard.

An escape from mount by using a bridge movement to unbalance the opponent and slide out.

A defensive move that protects against a rear-naked choke by using head and arm movement.

A fundamental escape from side control that creates space to recover guard or move to a better position.

An escape from the guillotine choke that involves movement of the head and body to create space.

An escape that disengages from a headlock by utilizing shoulder movement and pressure to free oneself.

An escape from knee-on-belly that creates movement and pressure to regain guard or side position.

A defense that seeks to prevent leg submissions by improving positional awareness and control.

An escape that elevates the opponent from mount while moving to half guard for better control.

An escape from north-south position by using hip movement to create space and transition out.

An escape from side control that uses an underhook to elevate and create space to escape guard.

An escape that creates space at the shoulder joint to free oneself from an armbar submission.

An escape technique from back control that utilizes leg and core movements to free oneself.

An escape that creates space and leverages body positioning to escape from a kimura lock.

An escape process designed to relieve pressure from a triangle choke and recover guard.

A guard that uses hooks with the feet on the opponent’s thighs for sweeping and control.

A guard where the legs are locked around the opponent’s waist for control and submission opportunities.

A guard where one leg is trapped between the opponent’s legs, providing options for sweeps and recovery.

A guard where one leg hooks around the outside of the opponent's leg while controlling with the other leg.

A position where one leg is trapped beneath the opponent's torso, allowing for sweeps and escapes.

A guard with one foot lassoed around the opponent's arm, providing leverage for sweeps and submissions.

A guard where the feet are placed on the opponent's arms while controlling their grips for sweeps and submissions.

A neutral guard position where both partners have equal control of each other's legs, leading to attacks and sweeps.

A sweeping guard position featuring one leg across the opponent's back, allowing for multiple sweep options.

A guard with the leg hooking the inside of the opponent's leg for sweeping and submissions.

A variant of the x-guard that focuses on controlling one leg while maintaining balance to sweep or counter.

A guard designed to control one opponent's leg while helping to maintain balance and achieve dominant positions.

A guard position that prevents the opponent from progressing to mount while keeping options for escape and submissions.

A guard that uses the legs and hips to control the opponent's body from various angles, leading to sweeps and submissions.

A guard meant to maintain control over the opponent's posture while opening submission options via flexible legs.

A roll that helps to escape or reposition from bottom to regain guard or improve control.

A transition from knee-on-belly to mount, capitalizing on the opponent's potential discomfort and movement.

A transition from side control to knee-on-belly position, creating pressure on the opponent.

A transition that moves from side control to north-south position, maintaining control while changing angles.

A movement that helps to transition to a more dominant position by shifting the hips and using positioning.

A transition from a sweep to ensure a progression directly into a mounted position against the opponent.

A transition that moves from a dominant position to securing back control on the opponent.

A transition where you pass from guard to mount, optimizing control and submission setups.

A transition that shifts from side control to a mounted position for increased control and submission options.

A transition from north-south position to mount, leveraging body weight and control in positional shifts.

A transition from half guard to back control, engaging hips and momentum to switch positions.

A transition from a leg drag into back control, using body leverage to control the opponent.

A transition moving from one position directly into back control through a rolling motion.

A transition that transforms turtle position into back control, maximizing positional advantage.

A transition to technical mount that maximizes control while allowing for submission opportunities.