Pokédex
The BJJ technique Pokédex.
15 techniques across 1 categories. Mark each as learned, drilling, competing, or mastered — and watch the gaps in your game shrink, belt by belt.
Escapes
15- WhiteMount Escape Elbowaka elbow escape, elbow escape from mount, mount escape
An escape technique from mount that pushes the opponent's weight away while creating space to transition to half guard.
●○○○○from mount - WhiteMount Escape Upaaka mount escape, upa escape, upa
An escape from mount by using a bridge movement to unbalance the opponent and slide out.
●○○○○from mount - WhiteRNC Defenseaka RNC defense, defense from back, rear naked choke defense
A defensive move that protects against a rear-naked choke by using head and arm movement.
●○○○○from back control - WhiteSide-Control Hip Escapeaka hip escape, shrimp escape, shrimp motion
A fundamental escape from side control that creates space to recover guard or move to a better position.
●○○○○from side control - BlueGuillotine Escapeaka guillotine escape, escape from guillotine, defense against guillotine
An escape from the guillotine choke that involves movement of the head and body to create space.
●●○○○from standing - BlueHeadlock Escapeaka headlock escape, escape from headlock, headlock escape technique
An escape that disengages from a headlock by utilizing shoulder movement and pressure to free oneself.
●●○○○from standing - BlueKnee-on-Belly Escapeaka knee on belly escape, knee on belly, escape
An escape from knee-on-belly that creates movement and pressure to regain guard or side position.
●●○○○from knee-on-belly - BlueLeg-Lock Defenseaka leg-lock defense, escape from leg locks, defense against leg locks
A defense that seeks to prevent leg submissions by improving positional awareness and control.
●●○○○from leg lock - BlueMount to Half Escapeaka mount to half escape, elevate to half guard, mount escape
An escape that elevates the opponent from mount while moving to half guard for better control.
●●○○○from mount - BlueNorth-South Escapeaka north-south escape, escape from north-south, north-south
An escape from north-south position by using hip movement to create space and transition out.
●●○○○from north-south - BlueSide-Control Underhook Escapeaka underhook escape, underhook, pulling guard from side
An escape from side control that uses an underhook to elevate and create space to escape guard.
●●○○○from side control - BlueArmbar Escapeaka armbar escape, escape from armbar, armlock escape
An escape that creates space at the shoulder joint to free oneself from an armbar submission.
●●●○○from armbar - BlueBack Escapeaka back escape, escape from back, escaping back control
An escape technique from back control that utilizes leg and core movements to free oneself.
●●●○○from back control - BlueKimura Escapeaka kimura escape, escape from kimura, shoulder lock escape
An escape that creates space and leverages body positioning to escape from a kimura lock.
●●●○○from kimura - BlueTriangle Escapeaka triangle escape, escape from triangle, triangular escape
An escape process designed to relieve pressure from a triangle choke and recover guard.
●●●○○from triangle