Techniques expected at white belt.

A submission that puts pressure on the shoulder by using a bent arm positioned behind the head.

A submission that hyperextends the elbow joint by isolating an opponent's arm.

A choke performed by encircling the opponent's neck with the arm while applying downward pressure.

A shoulder lock that uses a double wrist grip to create pressure on the shoulder joint.

A shoulder submission executed by using the legs to trap the opponent's arm behind their back.

A choke that restricts airflow by compressing the carotid arteries from the back.

A choke using the legs to trap the opponent's head and arm, forming a triangle shape.

A sweep that uses the hips to lift the opponent and roll them to one side, taking the top position.

A sweep using a sit-up motion to off-balance the opponent while transitioning to a more dominant position.

A sweep to transition from ground to standing safely while maintaining guard control.

A sweep that uses the legs in a scissor motion to off-balance the opponent and take the top position.

A takedown using both hands to grab an opponent's legs while driving them to the ground.

A takedown using one leg to sweep the opponent's leg while maintaining balance and control.

An escape technique from mount that pushes the opponent's weight away while creating space to transition to half guard.

An escape from mount by using a bridge movement to unbalance the opponent and slide out.

A defensive move that protects against a rear-naked choke by using head and arm movement.

A fundamental escape from side control that creates space to recover guard or move to a better position.

A guard that uses hooks with the feet on the opponent’s thighs for sweeping and control.

A guard where the legs are locked around the opponent’s waist for control and submission opportunities.

A guard where one leg is trapped between the opponent’s legs, providing options for sweeps and recovery.