Pokédex
The BJJ technique Pokédex.
30 techniques across 1 categories. Mark each as learned, drilling, competing, or mastered — and watch the gaps in your game shrink, belt by belt.
Submissions
30- WhiteAmericanaaka key lock, paint brush, shoulder lock
A submission that puts pressure on the shoulder by using a bent arm positioned behind the head.
●○○○○from side control - WhiteArmbaraka juji gatame, arm lock, elbow lock
A submission that hyperextends the elbow joint by isolating an opponent's arm.
●○○○○from guard - WhiteGuillotine Chokeaka guillotine, front choke, neck choke
A choke performed by encircling the opponent's neck with the arm while applying downward pressure.
●○○○○from standing - WhiteKimuraaka double wrist lock, figure-four trap, shoulder lock
A shoulder lock that uses a double wrist grip to create pressure on the shoulder joint.
●○○○○from guard - WhiteOmoplataaka shoulder lock, belt lock, mounted shoulder lock
A shoulder submission executed by using the legs to trap the opponent's arm behind their back.
●○○○○from guard - WhiteRear-Naked Chokeaka mata leão, RNC, back choke
A choke that restricts airflow by compressing the carotid arteries from the back.
●○○○○from back control - WhiteTriangle Chokeaka sankaku-jime, triangle, three-corner choke
A choke using the legs to trap the opponent's head and arm, forming a triangle shape.
●○○○○from guard - BlueAnkle Lockaka ankle lock, ankle breaker, leg lock
A submission that applies pressure on the ankle joint by controlling the foot and twisting.
●●○○○from guard - BlueBaseball-Bat Chokeaka baseball bat, palm-to-palm choke, grappling choke
A choke executed by gripping the opponent's collar, applying pressure across the neck.
●●○○○from mount - BlueBrabo Chokeaka brabo, ninja choke, braziian choke
A choke performed by securing a grip on the opponent's collar, leverages an arm under their neck.
●●○○○from side control - BlueCan Openeraka can opener, neck crank, crank submission
A neck crank that forces the opponent's head towards their chest, isolating their neck.
●●○○○from guard - BlueEzekiel Chokeaka ezekiel, sleeve choke, sleeve strangle
A choke using the sleeve of the opponent's gi, applying pressure on the neck.
●●○○○from mount - BlueKneebaraka kneebar, leg lock, knee lock
A submission that hyperextends the knee joint by isolating one leg of the opponent.
●●○○○from guard - BlueLoop Chokeaka loop choke, loop strangle, collar choke
A choke created by looping the opponent's collar around their neck and applying pressure.
●●○○○from guard - BlueNorth-South Chokeaka north south, head-and-arm choke, north-south strangle
A choke that uses the body weight to compress the opponent's neck from a north-south position.
●●○○○from north-south - BlueStraight Foot Lockaka foot lock, ankle lock, straight ankle lock
A submission that applies pressure on the foot by isolating a leg and pulling back.
●●○○○from guard - BlueToe Holdaka toe hold, foot lock, ankle hold
A submission targeting the ankle joint by applying pressure in the opposite direction of the foot's natural bend.
●●○○○from guard - PurpleAnaconda Chokeaka anaconda, rolling choke, submission choke
A choke performed by wrapping the arms around the opponent's neck and locking in a grip.
●●●○○from side control - BlueArm Triangleaka arm triangle, shoulder choke, squeeze choke
A choke that compresses the opponent's neck against their arm using body weight.
●●●○○from side control - PurpleBow-and-Arrow Chokeaka bow and arrow, bow strangle, pull choke
A choke that pulls the opponent's body in one direction while locking their neck in the opposite direction.
●●●○○from guard - PurpleD'Arce Chokeaka d'arce, d'arce strangle, neck tie
A choke that employs the opponent's arm as a leverage point to trap and restrict their neck.
●●●○○from side control - PurpleGogoplataaka gogoplata, foot choke, ankle choke
A choke that uses the foot to compress the neck, typically from open guard.
●●●○○from guard - BlueHeel Hookaka heel hook, leg lock, ankle twist
A submission that applies rotational pressure on the knee joint by attacking the heel.
●●●○○from guard - BluePaper Cutter Chokeaka paper cutter, collar choke, cross choke
A choke that utilizes the gi collar to cut across the opponent's throat, using body weight.
●●●○○from mount - PurplePeruvian Necktieaka peruvian necktie, neck tie, head-and-arm strangle
A choke that wraps the opponent's head and arm using your arms and body position.
●●●○○from guard - PurpleBanana Splitaka banana split, split submission, splitting lock
A submission that stretches the opponent's legs in opposite directions while controlling their upper body.
●●●●○from guard - PurpleCalf Sliceraka calf slicer, calf lock, slicer submission
A submission that applies pressure on the calf by trapping it against the knee with an arm.
●●●●○from guard - PurpleElectric Chairaka electric chair, butt-lock choke, seated choke
A submission that restricts the opponent’s neck and shoulder while maintaining a seated position.
●●●●○from half guard - PurpleRear Triangleaka rear triangle, back triangle, triangle from back
A triangle choke executed from back control, using legs to secure the opponent's head and arm.
●●●●○from back control - PurpleTwisteraka twister, spinal lock, spinal twist
A submission that twists the opponent’s torso while controlling their head and limb position.
●●●●○from half guard