The BJJ technique Pokédex.

A submission that hyperextends the elbow joint by isolating an opponent's arm.

A shoulder lock that uses a double wrist grip to create pressure on the shoulder joint.

A shoulder submission executed by using the legs to trap the opponent's arm behind their back.

A choke using the legs to trap the opponent's head and arm, forming a triangle shape.

A submission that applies pressure on the ankle joint by controlling the foot and twisting.

A neck crank that forces the opponent's head towards their chest, isolating their neck.

A submission that hyperextends the knee joint by isolating one leg of the opponent.

A choke created by looping the opponent's collar around their neck and applying pressure.

A submission that applies pressure on the foot by isolating a leg and pulling back.

A submission targeting the ankle joint by applying pressure in the opposite direction of the foot's natural bend.

A choke that pulls the opponent's body in one direction while locking their neck in the opposite direction.

A choke that uses the foot to compress the neck, typically from open guard.

A submission that applies rotational pressure on the knee joint by attacking the heel.

A choke that wraps the opponent's head and arm using your arms and body position.

A submission that stretches the opponent's legs in opposite directions while controlling their upper body.

A submission that applies pressure on the calf by trapping it against the knee with an arm.

A sweep that uses the hips to lift the opponent and roll them to one side, taking the top position.

A sweep using a sit-up motion to off-balance the opponent while transitioning to a more dominant position.

A sweep to transition from ground to standing safely while maintaining guard control.

A sweep that uses the legs to elevate and control the opponent while rolling them over.

A sweep using a hook created by the foot or leg to disrupt the opponent's balance while rolling them over.

A sweep based on swinging one leg to create momentum while in guard to roll the opponent over.

A sweep that uses the legs in a scissor motion to off-balance the opponent and take the top position.

A dynamic sweep that uses hip movement to elevate the opponent while maintaining guard control.

A sweep using a lasso grip to control one arm while executing the sweep, rolling to the mount.

A sweep using legs to trip the opponent while controlling their upper body and rotating to mount.

A sweep utilizing the omoplata grip to roll the opponent into a mounted position from guard.

A dynamic sweep leveraging the opponent's leg to create momentum while rolling them over.

A pass that compresses the opponent's hips to neutralize guard and transition to side control.

A pass using both of the opponent's legs under your arms to achieve a position of dominance.

A pass that slides the knee across the opponent's body to initiate side control.

A pass using the knee to slice through the guard, achieving a dominant position.

A guard pass that positions the opponent's leg under yours to step around and escape the guard.

A pass that uses a long step to traverse the opponent's guard and establish control.

A guard pass that utilizes body weight to maintain pressure over the opponent for dominance.

A pass achieved by stacking the opponent's legs and body to disrupt their guard.

A pass that utilizes a body lock grip to maintain pressure and control over the opponent’s body.

A guard pass using backward pressure to fold the opponent's legs while transitioning to side control.

A guard pass that maintains a strong base over the opponent's hips to disrupt their guard.

A pass that uses an over-under grip to control the opponent's legs and transition to a dominant position.

A pass that utilizes a lateral movement to propel around the opponent’s legs for control.

A pass utilizing foot movement to traverse around the opponent's legs while maintaining positional control.

A roll that helps to escape or reposition from bottom to regain guard or improve control.

A transition from a sweep to ensure a progression directly into a mounted position against the opponent.

A transition where you pass from guard to mount, optimizing control and submission setups.

A transition from a leg drag into back control, using body leverage to control the opponent.