Pokédex
The BJJ technique Pokédex.
4 techniques across 2 categories. Mark each as learned, drilling, competing, or mastered — and watch the gaps in your game shrink, belt by belt.
Submissions
2- WhiteRear-Naked Chokeaka mata leão, RNC, back choke
A choke that restricts airflow by compressing the carotid arteries from the back.
●○○○○from back control - PurpleRear Triangleaka rear triangle, back triangle, triangle from back
A triangle choke executed from back control, using legs to secure the opponent's head and arm.
●●●●○from back control
Escapes
2- WhiteRNC Defenseaka RNC defense, defense from back, rear naked choke defense
A defensive move that protects against a rear-naked choke by using head and arm movement.
●○○○○from back control - BlueBack Escapeaka back escape, escape from back, escaping back control
An escape technique from back control that utilizes leg and core movements to free oneself.
●●●○○from back control