Pokédex
The BJJ technique Pokédex.
16 techniques across 1 categories. Mark each as learned, drilling, competing, or mastered — and watch the gaps in your game shrink, belt by belt.
Submissions
16- WhiteArmbaraka juji gatame, arm lock, elbow lock
A submission that hyperextends the elbow joint by isolating an opponent's arm.
●○○○○from guard - WhiteKimuraaka double wrist lock, figure-four trap, shoulder lock
A shoulder lock that uses a double wrist grip to create pressure on the shoulder joint.
●○○○○from guard - WhiteOmoplataaka shoulder lock, belt lock, mounted shoulder lock
A shoulder submission executed by using the legs to trap the opponent's arm behind their back.
●○○○○from guard - WhiteTriangle Chokeaka sankaku-jime, triangle, three-corner choke
A choke using the legs to trap the opponent's head and arm, forming a triangle shape.
●○○○○from guard - BlueAnkle Lockaka ankle lock, ankle breaker, leg lock
A submission that applies pressure on the ankle joint by controlling the foot and twisting.
●●○○○from guard - BlueCan Openeraka can opener, neck crank, crank submission
A neck crank that forces the opponent's head towards their chest, isolating their neck.
●●○○○from guard - BlueKneebaraka kneebar, leg lock, knee lock
A submission that hyperextends the knee joint by isolating one leg of the opponent.
●●○○○from guard - BlueLoop Chokeaka loop choke, loop strangle, collar choke
A choke created by looping the opponent's collar around their neck and applying pressure.
●●○○○from guard - BlueStraight Foot Lockaka foot lock, ankle lock, straight ankle lock
A submission that applies pressure on the foot by isolating a leg and pulling back.
●●○○○from guard - BlueToe Holdaka toe hold, foot lock, ankle hold
A submission targeting the ankle joint by applying pressure in the opposite direction of the foot's natural bend.
●●○○○from guard - PurpleBow-and-Arrow Chokeaka bow and arrow, bow strangle, pull choke
A choke that pulls the opponent's body in one direction while locking their neck in the opposite direction.
●●●○○from guard - PurpleGogoplataaka gogoplata, foot choke, ankle choke
A choke that uses the foot to compress the neck, typically from open guard.
●●●○○from guard - BlueHeel Hookaka heel hook, leg lock, ankle twist
A submission that applies rotational pressure on the knee joint by attacking the heel.
●●●○○from guard - PurplePeruvian Necktieaka peruvian necktie, neck tie, head-and-arm strangle
A choke that wraps the opponent's head and arm using your arms and body position.
●●●○○from guard - PurpleBanana Splitaka banana split, split submission, splitting lock
A submission that stretches the opponent's legs in opposite directions while controlling their upper body.
●●●●○from guard - PurpleCalf Sliceraka calf slicer, calf lock, slicer submission
A submission that applies pressure on the calf by trapping it against the knee with an arm.
●●●●○from guard