Pokédex
The BJJ technique Pokédex.
2 techniques across 1 categories. Mark each as learned, drilling, competing, or mastered — and watch the gaps in your game shrink, belt by belt.
Escapes
2- WhiteRNC Defenseaka RNC defense, defense from back, rear naked choke defense
A defensive move that protects against a rear-naked choke by using head and arm movement.
●○○○○from back control - BlueBack Escapeaka back escape, escape from back, escaping back control
An escape technique from back control that utilizes leg and core movements to free oneself.
●●●○○from back control