Pokédex
The BJJ technique Pokédex.
26 techniques across 4 categories. Mark each as learned, drilling, competing, or mastered — and watch the gaps in your game shrink, belt by belt.
Submissions
7- BlueAnkle Lockaka ankle lock, ankle breaker, leg lock
A submission that applies pressure on the ankle joint by controlling the foot and twisting.
●●○○○from guard - BlueCan Openeraka can opener, neck crank, crank submission
A neck crank that forces the opponent's head towards their chest, isolating their neck.
●●○○○from guard - BlueKneebaraka kneebar, leg lock, knee lock
A submission that hyperextends the knee joint by isolating one leg of the opponent.
●●○○○from guard - BlueLoop Chokeaka loop choke, loop strangle, collar choke
A choke created by looping the opponent's collar around their neck and applying pressure.
●●○○○from guard - BlueStraight Foot Lockaka foot lock, ankle lock, straight ankle lock
A submission that applies pressure on the foot by isolating a leg and pulling back.
●●○○○from guard - BlueToe Holdaka toe hold, foot lock, ankle hold
A submission targeting the ankle joint by applying pressure in the opposite direction of the foot's natural bend.
●●○○○from guard - BlueHeel Hookaka heel hook, leg lock, ankle twist
A submission that applies rotational pressure on the knee joint by attacking the heel.
●●●○○from guard
Sweeps
7- BlueFlower Sweepaka flower sweep, flower, sweep
A sweep that uses the legs to elevate and control the opponent while rolling them over.
●●○○○from guard - BlueHook Sweepaka hook sweep, hook, catch sweep
A sweep using a hook created by the foot or leg to disrupt the opponent's balance while rolling them over.
●●○○○from guard - BluePendulum Sweepaka pendulum sweep, pendulum, swing sweep
A sweep based on swinging one leg to create momentum while in guard to roll the opponent over.
●●○○○from guard - BlueBalloon Sweepaka balloon sweep, balloon, crescent sweep
A dynamic sweep that uses hip movement to elevate the opponent while maintaining guard control.
●●●○○from guard - BlueLasso Sweepaka lasso sweep, lasso, lasso guard sweep
A sweep using a lasso grip to control one arm while executing the sweep, rolling to the mount.
●●●○○from guard - BlueLumberjack Sweepaka lumberjack sweep, lumberjack, sweep
A sweep using legs to trip the opponent while controlling their upper body and rotating to mount.
●●●○○from guard - BlueOmoplata Sweepaka omoplata sweep, sweep from omoplata, shoulder lock sweep
A sweep utilizing the omoplata grip to roll the opponent into a mounted position from guard.
●●●○○from guard
Guard passes
9- BlueSmash Passaka smash, smash pass, pressure pass
A pass that compresses the opponent's hips to neutralize guard and transition to side control.
●●○○○from guard - BlueDouble-Under Passaka double-under, double under pass, double underhook pass
A pass using both of the opponent's legs under your arms to achieve a position of dominance.
●●●○○from guard - BlueKnee Slide Passaka knee slide, knee slide pass, knees slide
A pass that slides the knee across the opponent's body to initiate side control.
●●●○○from guard - BlueKnee-Cut Passaka knee-cut, knee slice, knee cut
A pass using the knee to slice through the guard, achieving a dominant position.
●●●○○from guard - BlueLeg-Drag Passaka leg drag, drag pass, drag
A guard pass that positions the opponent's leg under yours to step around and escape the guard.
●●●○○from guard - BlueLong-Step Passaka long-step, long step pass, long-step pass
A pass that uses a long step to traverse the opponent's guard and establish control.
●●●○○from guard - BluePressure Passaka pressure pass, pressure, pass
A guard pass that utilizes body weight to maintain pressure over the opponent for dominance.
●●●○○from guard - BlueStack Passaka stack, stacking pass, stacked pass
A pass achieved by stacking the opponent's legs and body to disrupt their guard.
●●●○○from guard - BlueOver-Under Passaka over-under, over under pass, pass
A pass that uses an over-under grip to control the opponent's legs and transition to a dominant position.
●●●●○from guard
Transitions
3- BlueGranby Rollaka granby roll, roll, transitional roll
A roll that helps to escape or reposition from bottom to regain guard or improve control.
●●○○○from guard - BlueSweep to Mountaka sweep to mount, sweeping transition, sweep
A transition from a sweep to ensure a progression directly into a mounted position against the opponent.
●●○○○from guard - BlueGuard to Mountaka guard to mount, guard transition, mount
A transition where you pass from guard to mount, optimizing control and submission setups.
●●●○○from guard