Pokédex
The BJJ technique Pokédex.
2 techniques across 1 categories. Mark each as learned, drilling, competing, or mastered — and watch the gaps in your game shrink, belt by belt.
Takedowns
2- WhiteDouble-Leg Takedownaka double-leg, double-leg takedown, double leg
A takedown using both hands to grab an opponent's legs while driving them to the ground.
●○○○○from standing - WhiteSingle-Leg Takedownaka single-leg, single-leg takedown, single leg
A takedown using one leg to sweep the opponent's leg while maintaining balance and control.
●○○○○from standing