r/judo6d ago

Judo at 41yrs old training in the gym

By /u/geenexotics

Hi All, I’m going to get back into Judo but I’m 41 years old this year and I’m feeling it. What can I do to look after myself better for Judo in the gym? Does anyone have a good workout plan they follow that’ll help…

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Judo at 41yrs old training in the gym

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