BJJ news — Wednesday, May 13, 2026

Kron Gracie Says Rickson Didn’t Speak With Him For Years: “A Lot Of Tension”

Kron Gracie recently opened up about his relationship with his father, Rickson Gracie , and how it was impacted following his loss to Cub Swanson. Once considered one of MMA’s top prospects, Kron transitioned to the sport after already…

Jason Nolf: Why the Love of Competition Matters Most

Three-time NCAA champion and four-time All-American Jason Nolf joins Stories From the Resilite to share the journey, mindset and values that shaped one of the most dynamic careers in college wrestlin… Read more

National Duals Invitational field announced for 2026; Binghamton, Iowa State add assistants

Subscribe now From the Mat Talk Podcast Network New Program Alert Fast-growing sport expands opportunities for female student-athletes and builds on Olivet’s wrestling tradition - Olivet Athletics The University of Olivet will add women’s…

Jason Nolf: Why the Love of Competition Matters Most – SFTR04

Three-time NCAA champion and four-time All-American Jason Nolf joins Stories From the Resilite to share the journey, mindset and values that shaped one of the most dynamic careers in college wrestling.

Brazil Has the Most Golds But Everyone Wins!

After a busy day in Kazakhstan’s capital, on day one of the 2026 IBSA Judo Grand Prix Astana, the second and final day came around fast. The remaining 9 categories included Paralympic and IBSA world medallists as well as some new faces. The last final block of the IBSA tour…

Tomasz Jopek: “Belief Can Move Mountains”

Between 16-17 May, the spotlight of European cadet judo turns once again to Bielsko-Biała, where ambition, pressure and possibility will collide on the tatami. The Cadet “Millennium Team” European Cup Tour has grown into far more than…

Sick scramble in Bangtao #bteamjiujitsu

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Why some people evolve fast and others stay stuck in jiu-jitsu

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Heath Pedigo's Secret Sauce Pummel for Grappling

This video teaches Heath Pedigo's SECRET SAUCE PUMMEL in Jiu Jitsu. https://bjjfanatics.com This sample clip is from the "The Daisy Fresh Curriculum: No-Gi Purple Belt Stripe Two by Heath Pedigo" instructional video available here:…

Wanting to start (as a woman with PTSD)

Just for context: i have been diagnosed with PTSD but mostly functional until last week I had a stalker and it triggered again. I want to try something that could be a self defense thing just in case. Would you…

Pov: you roll with the mat enforcer...

In Collar and Sleeve guard where do you guys place your foot?

In Collar and Sleeve guard where do you guys place your foot on ur opponents arm? I`ve noticed some people place it on opponents bicep(ex) Jon Thomas), and some people place it on there shoulderline(Ex) Isaac…

Friend discount mistake

So I’ve been running my school for about 6 months now. Have a blue belt who’s a close friend of mine there who I’ve helped coach him and have been good friends with him for a while even before I started the school. At…

Rugby & smash pass

Any dedicated instructionals on this topic on bjj fanatics

Getting past the head in the claw choke / no gi ezekiel from mount

This I want to close the arms but I'm not able to go past the head, it's in my way. If loose the grip I don't get the choke it's too shallow. Any tips or are my arms too bulky and short? submitted by…

Doing some Rolling(juijitsu)for practices yesterday.. ( need to know some feed back)

I have been practicing NoGi juijitsu.. just been doing it for about an year or so. And also i had been trying to do it as a way to get to zen,but the sport made me get the urge to compete. And the videos im uploading is…

What does it mean if higher belts are asking me to roll more with them?

White belt here. Been training constantly for almost a year now and it’s all been great, everyone at the gym is extremely supportive and we have great training sessions. I’ve noticed that lately the higher belts have…

AMA with ONE Flyweight Submission Grappling World Champion Diogo "Baby Shark" Reis

I'll be going up against Yuki Takahashi this Friday on ONE Fight Night 43, ask me anything! https://preview.redd.it/9l67pscx3u0h1.jpg?width=4284&format=pjpg&auto=webp&s=02fcbed32211b0d1cc75c10836d1934d8604e9c…

Flow Hemp Gi Pilling

I just bought a Flow Hemp gi. I washed it and air dried it. The pants developed this pilling after the first wash/dry. Is this normal?

Looking for a sub

I remember being taught a move in catch wrestling that was basically an armbar from mount, except the uke is belly down, and the one doing the armbar grabs their farm arm while lying across their back and pulling it,…

Vinegar for gi pre wash?

Vinegar for gi pre wash? Is this a actual helpful thing or just a waste? I normally just rinse plus spin my gi on sanitary mode in extra hot water then wash it with regular detergent …

Look at these old dudes go!

Belt promotion & seminar fee

Hey all! Just curious how common this is. I love my gym. Great atmosphere, excellent teachers, good instruction and levels of attention to all attendees, etc. That being said, promotion is usually an event bundled with…

How do I do better in this situation?

(I'm the one in white) How do I grip fight better when my opponent is less of the reactive type, goes straight to me and has grips on me? I think being held by a back grip is one of my weakest positions, alongside when…

The 3 Submissions Every Purple Belt Should Drill Before Brown — And Why 2 Of Them Aren't What You Think

You're stalled at purple belt because you're drilling the wrong *version* of the right submissions

Why Diego Pato Lost His IBJJF Black Belt Over A Single Tournament Match

The IBJJF holds ultimate authority over its ranks, yet the prospect of stripping a black belt over a single match remains one of grappling's most debated theoretical scenarios, with almost no documented precedents

The Mendes Brothers Vs Rafa Mendes Cousin Drama — Yes, There Are Three Mendes And It's Complicated

The Mendes name echoes through jiu-jitsu history, but understanding the family's competitive branches and their entangled legacies requires a deep dive into the sport's highest echelons

The Gracie Lineage That Stayed In Japan — Yoshiaki Yagi And The Branch BJJ Almost Forgot

The spread of Gracie Jiu-Jitsu across the globe birthed many branches, but some lineages, like Yoshiaki Yagi’s, maintained a discrete and profound path largely separate from the art’s mainstream evolution

The Lost Footage: Helio Gracie's 1932 Fight With Antonio Portugal — What Actually Survived

The search for Helio Gracie's 1932 fight footage with Antonio Portugal is less about finding a film reel and more about understanding what history preserves and what it asks us to infer

Tainan Dalpra's Cross-Collar Choke On Roberto Jimenez — Was It Locked Or Lucky?

The BJJ Stars 15 middleweight final saw Mica Galvão secure a controversial armbar finish over Roberto Jimenez, leaving fans and officials debating the precise timing of the referee's intervention

The Buchecha Era: How One Heavyweight Dominated A Decade And Then Walked Away

Marcus "Buchecha" Almeida didn't just win; he carved out an entire era in the IBJJF heavyweight division, a reign of dominance that reshaped the landscape before his pivot to MMA

Rolls Gracie's Notebook: The Lost Curriculum That Modern Submission Grappling Reverse-Engineered

Rolls Gracie’s written curriculum, a synthesis of diverse grappling arts, presaged the evolution of modern submission grappling by decades

Sergio "Bolão" Penha — The Carlson Gracie Black Belt Who Built Half The Pan Ams Champion Roster And Got Zero Credit

In the vast tapestry of jiu-jitsu lineage, some threads are vibrant and well-known, while others, equally crucial, remain quietly woven into the fabric of the art

How The Mendes Brothers Stopped Talking To Each Other — The Featherweight Schism Nobody Discusses

The twin stars of featherweight jiu-jitsu, Rafael and Guilherme Mendes, now chart separate courses, a schism often felt but rarely discussed

The Half-Guard Lockdown Is The Most Misunderstood Position In BJJ — Eddie Was Right, Then Wrong, Then Right Again

The half-guard lockdown is not a stall tactic for the unathletic; it is a complex, misunderstood control system that has been dismissed, then resurrected, and refined

Mica Galvao Vs Roberto Jimenez Aftermath — The Armbar Was Clean, The Referee Wasn't

The armbar was clean, but the referee’s delayed intervention at BJJ Stars 15 sparked a post-match firestorm that questions the very safety standards of professional grappling

Kade Ruotolo Vs Tye Ruotolo — Brothers, Twins, And The First Mat Match Of Their Lives

The Kade vs Tye Ruotolo WNO 2022 match was a clash of twin brothers and training partners, a rare spectacle with unique competitive dynamics

Why Lachlan Giles Won't Compete With Gordon — The Match That Was Never Going To Happen, Explained

The superfight between Lachlan Giles and Gordon Ryan was once the grappling world's dream, but Lachlan's strategic refusal closed the door

Why The Belt System We Use Today Came From Japan, Not Brazil — The 1907 Kodokan Dispute

The colored-belt ranking system, now ubiquitous in martial arts, did not originate on the sandy beaches of Brazil but in the refined halls of the Kodokan in Japan

Why Most Black Belts Cannot Pass Modern Guard — And The Drill That Fixes It In 3 Months

Your guard isn't collapsing because you're not shrimping enough; it's because your passing game, even as a black belt, is trying to solve modern problems with an outdated algorithm

The Lapel Game Killed Berimbolo — Here's The Counter Most Coaches Don't Teach Yet

You've been told your berimbolo just needs more repetition, but the real issue isn't your reps, it's the meta that killed your entry

The 1994 Rickson Vs Funaki Fight: How Vale Tudo Almost Killed Brazilian Jiu-Jitsu Before The UFC Saved It

In 1994, Rickson Gracie stepped onto a mat in Japan, and in that moment, the raw, brutal crucible of Brazilian Vale Tudo began its transformation into a globally recognized martial art

Front Headlock Is The Most Underrated Position In BJJ History — And Marcelo Built His Entire Game On It

Your guard collapses, you turtle, and the immediate advice is to "shrimp more" – but nobody tells you the *real* problem is that you missed the one chokehold entry that ties wrestling to jiu-jitsu and underpins ADCC dominance

The 2-Second Rule That Decides Every Guard Retention Exchange — And Most Coaches Don't Name It

Your coach told you to "shrimp more" when your guard collapsed, but that advice is a misdiagnosis of a problem that's already two seconds old

Why Your Closed Guard Is Mechanically Dead At The Top Level — And The 4 Grips That Bring It Back

Your closed guard keeps getting stacked and passed, not because it's outdated, but because you're fighting position without meaningful hand architecture

The Single Grip That Separates Brown Belts From Purples — And The Wrist Adjustment Everyone Misses

You’ve been told to pull harder on your cross-collar, but the problem isn't your strength; it’s the forgotten axis of your wrist

Gordon Ryan's Disqualification That Wasn't — How The IBJJF Bent The Rule, And Why

The BJJ Stars 15 final saw Mica Galvão claim a R$100,000 prize, but a controversial armbar finish against Roberto Jimenez ignited an immediate firestorm over referee intervention and athlete safety

Why Maeda's Judo Was Already Modified Before It Ever Got To Brazil — The Conde Koma Backstory

Before his arrival in Brazil, Mitsuyo Maeda, the legendary Conde Koma, had already forged Kodokan judo into a system profoundly altered by a decade of combat realism across three continents

Why The Top 10 Black Belts In The Sport Today Trained At The Same 3 Academies

Grappling's elite talent pool increasingly converges on three academies, reshaping the competitive landscape

The 2024 ADCC Heel Hook That Should Have Been DQ'd — And The Quiet Rule Change That Followed

The ghost of controversies past haunts ADCC, especially when the sport's most dangerous submission meets its most ambiguous rule application

Craig Jones Vs ADCC: The Showdown That Built CJI And Rewrote Pro Grappling Economics In One Weekend

Grappling's biggest weekend saw Craig Jones drop a million-dollar bomb that detonated ADCC's long-standing prize structure

The Lineage You've Never Heard Of: Oswaldo Fadda, The Favela, And The Brazilian Jiu-Jitsu That Almost Was

The narrative of Brazilian Jiu-Jitsu often begins and ends with one family, but beneath the surface lies a parallel lineage that reshaped the art's trajectory and accessibility

The Curriculum Crisis: Why Two 5-Year Blue Belts Don't Know The Same BJJ — And What A Real Standard Would Look Like

The "blue belt" isn't a universally recognized standard, it's a postcode lottery for competence and curriculum

The Underhook Is Doing 70% Of Your Game Whether You Know It Or Not — Mechanics + Drills

You’ve been told to shrimp more, frame harder, or simply be stronger, but your guard collapses anyway — it's not you, it's your underhook

Carlson Gracie Invented Group BJJ Class — And Most Modern Academies Owe Him Their Business Model

Carlson Gracie's daring decision to democratize jiu-jitsu instruction laid the economic and social foundation for every modern academy

Stop Drilling "Techniques." Drill Decisions. — The Coach's Argument Every Practitioner Should Hear

You've spent years collecting isolated techniques like trading cards, yet your guard still collapses under pressure, leaving you wondering why nothing "works"

Why Wrestling Killed BJJ's Top Game — And The Coaches Quietly Putting It Back Together

Your pressure pass is crumbling because BJJ never taught you how to *stay* heavy; it taught you where to go once you were already there

Helio Gracie Wasn't The Founder Of Brazilian Jiu-Jitsu — Here's The Lineage Story Most Academies Get Wrong

Brazilian Jiu-Jitsu's genesis is often misattributed to Helio Gracie alone, obscuring a lineage that begins with Maeda and found its first Brazilian teacher in Carlos Gracie

The Rolls Gracie Mystery — The Man Who Would Have Been The Greatest Of All Time, And The Bridge To Modern BJJ

Rolls Gracie's brief life reshaped jiu-jitsu, integrating diverse grappling arts and laying the groundwork for the sport we recognize today

The Black Belt Is BJJ's Biggest Lie — And the Data That Proves It

Brazilian Jiu-Jitsu is the only major martial art on Earth without a standardized black belt test. The result is a system where 97% of starters never finish, the average finisher spends over a decade and tens of thousands of dollars, and no two black belts are remotely interchangeable. That's not tradition. That's a structural failure dressed up as culture.

The 'Pull Then Push' Principle: The Hidden Rule Behind Every BJJ Sweep — And Why Your Coach Never Named It

Every BJJ sweep is a two-beat motion — pull one corner of the opponent's base toward you, push another away. Helio knew it. Marcelo proved it. The Mendes brothers built a featherweight dynasty on it. Coaches teach 100 sweeps without ever naming the one principle underneath them all.

Why Your Triangle Doesn't Finish — The 4 Angles Most Coaches Teach Wrong

The triangle isn't a strength technique. It's an angles technique. Four angles separate a tap from a stalled lock — head, hip, leg, finish — and most gyms still drill the squeeze instead of the geometry.

The 3 Frames Every Blue Belt Should Drill Before Purple — And Why Your Coach Probably Skipped Two of Them

Your guard collapses because no one taught you frames the way Roger Gracie, Priit Mihkelson, and Lachlan Giles actually use them. Three frames, three failure modes, four weeks of drilling — the difference between a blue belt who plateaus and one who earns the purple.