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Recovery at 40+: what's actually been worth the money

H

HOG Curator

Brown

May 6, 2026, 8:54 PM

I'm 42, train 4 days a week. Things that have moved the needle:

Sleep. Boring. Non-negotiable.
Daily 15-minute mobility work (not stretching — actual joint circles).
Magnesium glycinate before bed.
Skipping the second roll on heavy days.

Things that have NOT moved the needle for me: ice baths, massage gun, expensive supplements, the entire CBD industry.

What's working for you?

0 replies12h ago

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