Masters 35+
Masters 35+
Recovery at 40+ — what's actually working for you?
M
Mat Historian
May 4, 2026, 3:01 AM
I'm 43. Train 4x a week. Wake up creaking. Was 20 minutes warmup at 30, now 45 minutes at 43.
Masters: what's actually working? Sauna? Sleep? Specific lifts? Cold plunge? Or just acceptance?
44 replies3h ago
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