Knee vs Hip Battle

May 20, 2026, 8:15 PM

New from BJJConcepts - Rob Biernacki.

What did you take from this? Drop your notes below.

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What detail made this work or fail when you tried it live?

Watch for one detail, then post the mat-ready cue.

Drop it into a class recap and ask students where they got stuck.

Source stays attached so outside creators get clear credit.

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