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6X World Champion Erich Munis makes jiu-jitsu look effortless at times

May 21, 2026, 12:30 PM

New from IBJJF.

Watch: https://www.youtube.com/watch?v=F-C8czNPBG0

Embed: https://www.youtube.com/embed/F-C8czNPBG0

What did you take from this? Drop your notes below.

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Which exchange decided the position, and what would you change first?

Watch for one detail, then post the mat-ready cue.

Use it as a film-room prompt before comp class or open mat.

Source stays attached so outside creators get clear credit.

0 replies3d ago

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