Every HOG community thread tagged with Rubens Charles — chronological, most active first.
Rafa's guard was never passed... except the one Cobrinha receipt everyone argues over
Legend check: Rafa Mendes has the guard-retention myth, but the old Capital Challenge/Cobrinha story is the receipt people cite when the debate gets too clean. Sources: - BJJ Heroe
The 'Pull Then Push' Principle of Every BJJ Sweep
Every BJJ sweep is a two-beat motion: first you pull a part of your opponent toward you, then you push another part away. Coaches drill the 100 named sweeps — butterfly, scissor, f
Kids class | COBRINHA ONLINE #bjj #kidsclass #grappling
From Cobrinha BJJ.
Strength & Plyometric Training | COBRINHA ONLINE #bjj #grappling #jiujitsu
From Cobrinha BJJ.
Strength and conditioning | COBRINHA ONLINE #jiujitsu #mma #grappling
From Cobrinha BJJ.
Mica Galvão: Inside the Game of the 77kg Champion
The clock in the ADCC 77kg final was inside the last minute. Mica Galvão had been chasing Vagner Rocha's back for most of the second half — sticky, patient, never overcommitting to